White Claw vs. Wine – Compare Calories and ABV

When it comes to flavor, soul, and yep, even White Claw's calories — wine’s still got it, baby.

By Sarah Hoffman
March 19, 2025

When we founded Maker in the summer of 2020 the market for hard seltzers absolutely exploded. This Summer of Seltzer proved to have staying power; Nielsen dubbed spiked seltzer the most resilient alcohol segment in the U.S in 2020.

Its growth only increased through and post-pandemic; spiked seltzers sales are estimated to be over $25 billion in 2025, compared to $1.5 billion in 2019. Hard seltzer buyers have decreased their share of spending on beer (5.6 points) and wine (4 points), and our own survey data also shows that hard seltzer is directly taking share from the wine world.

And I’ll admit, as a budding young 20-, wait make that 30-something, I was seduced by the siren song of the seltzer as well. Just 100 calories, light, and refreshing, it promises a guilt-free social buzz.

So as a card-carrying millennial who gets the appeal, and as a wine lover ripping my hair out, I decided to take a closer look. Is White Claw actually low calorie? What about compared to wine?

Spoiler alert: wine wins.

Bang for your buzz

I’m going for the jugular. Spiked seltzers are not that low cal. While the big, bold “100 calorie” label on the front of the can is alluring, wine has roughly 2.5x the alcohol of White Claw and Truly (5% ABV for spiked seltzer vs. 11-15% ABV for wine). So if you're going to "drink to drink," you will get more buzz for less calories with wine.

Here’s the true comparison of the “single drink” equivalent of wine vs. spiked seltzer:

White wine calories vs. White Claw calories:

• A standard hard seltzer: 100 calories for 12 oz., 2 g carbs, 2 g sugars.
• A standard glass of white wine: 120 calories for 5 oz., 4 g carbs, <2 g sugar (Wine Spectator)

White wine alcohol content vs. White Claw alcohol content:

• A standard hard seltzer: 5% ABV
• A standard glass of white wine: 11-15% ABV

So yes, there are ~20 more calories per “drink” for a standard white wine, with comparable carbs and sugar. Twenty calories is less than your average carrot. So, my philosophy: eat one less chip and have a gorgeous glass of wine.

Wine’s got “bang for your buzz.” And while the point of drinking isn’t the ease to getting boozed up, I’m willing to bet that’s what the Claw Crew is after. On average, “tastes like nothing” spiked seltzer drinkers consume 2.8 cans per sitting. So if you’re looking for a nice social buzz without consuming 36 oz of flavored malt liquor, wine is here for you.

Seltzer's misleading marketing

White Claw’s tagline is “Made Pure,” presenting it as a healthy alternative to wine or beer. Hate to burst your bubble, it ain’t craft vodka and pure sparkling water.

What alcohol is in White Claw and other hard seltzers? It is typically malt liquor or fermented cane sugar with added artificial fruit flavors and sweeteners (no real black cherries were harmed in the making of your beverage).

Eat one less chip and have a gorgeous glass of wine.

And even if this was high-quality booze, no alcoholic beverages are health beverages. Wine is having its own reckoning with marketing-driven “clean wine” brands claiming to be a healthy alternative to traditional wine, when their products are not any “healthier” or “more natural” than (and in fact don’t live up to the standard of) wines from high quality small producers.

Other words thrown out to describe these drinks include keto-friendly (check out our Keto Wine Guide), gluten-free, and vegan — and, guess what, the vast majority of WINE IS ALL THESE THINGS TOO.

Wine's got soul, baby

We’ve established that alcoholic beverages are not a health drink, they are an indulgence, a delicious, treat yo self end to the day. So, in the words of Joey Tribbiani, “If you’re going to do something wrong, do it right.”

When you purchase White Claw you are supporting billionaire Anthony von Mandl, who has made it his life’s mission to “bring booze to bros” as the maker of Mike’s Hard Lemonade and now spiked seltzer.

Wine’s got soul, baby. When you purchase high quality wine from local wineries you are supporting artists – small producers who have made this beverage their craft and life’s work. Each glass reflects a time and place, and is made from real fruit with natural ingredients (no, “natural lime” doesn’t count).

If you need the absolute lowest calorie option, buy craft vodka from your local distillery and pair with sparkling water—you can even squeeze in a little lime juice (from an actual lime). You’ll be supporting a small biz and may even feel a little bit better in the morning.

And, if you love being able to throw a can in your bag on the way to the park, try premium canned wine instead . All the convenience, none of the crap. Let’s make 2025 a canned wine summer.

Note: Updated May 2025.